Nordic walking

Nordic walking –from a fitness trend to a national movement

Did you know that…

• … nordic walking wasn’t presented until the sticks and been adjusted and the loop system had been developed in spring 1997 in Finnland?
• … the sports dates back to the 30s? This sport was called “stick walking” or “stick running” back then and was part of most cross-country skiers’ training in the summer and autumn.
• … by using the sticks the strain on legs and lower spine is reduced in comparison to running by some 5-8% according to current studies?
• … by actively using the sticks the muscles of the upper part of the body are trained?
• … one can chat nicely during Nordic walking. But this is not the only reason why Nordic walking is so popular with women, as …
• … Nordic walking is also good for one’s love life, as the lower abdominal muscles are braced with every step and so the muscles of the pelvic floor are trained too. That stimulates the nerves there and increases the feeling of lust!

And in case you don’t already know:
You will find perfect conditions for Nordic walking in Malbun. The hiking network is ideal for your Nordic walking tour – the range spans from easy to challenging and the healthy air in Malbun’s wonderful nature enhances the positive effect of Nordic walking.